Shoe-Fit Lake shoes
At Optimal Cycling, we carry out a personal foot measurement to determine your most suitable cycling shoes. Within our Lake, Bont and Fizik range, we offer a wide selection that matches various foot types. Because cycling shoes are one of the most important contact points with the bike, an optimal fit and correct cleat adjustment are essential for comfort, efficiency and injury prevention.
What to expect during the Shoe-Fit
In addition to measuring the foot length accurately, we also look closely at the width and volume of both feet. Precisely because problems often arise when cycling shoes are too narrow or wide. During the analysis, we also look at the contours of the foot that can cause possible pressure points and the natural position of the feet.
Ultimately, after this analysis, you will know which shoe is most suitable for you personally. This applies to both road shoes — MTB and MTB winter shoes.
If we have found the right pair of shoes, it is often an added value to use a customized insole. If your foot is supported in the natural position, it has a positive effect on blood flow, more efficient power transfer to the pedals and stability of the knees. We work with several high-quality soles. And we offer full custom thermoplastic insoles. We can shape these to the foot with heat.
When measuring the foot, the footprint of the foot is measured. In addition, it is important that we also know the position of the leg. Based on this information, it will be determined which sole type suits you best. The soles come in different types so that there is the right sole for every type of foot.
Benefits of soles in cycling shoes:
- 13% improved knee stability
- 6.5 — 9.5% increase in muscle output
- 2.5 — 6.5% reduced recovery time
- 13% increase in mechanical efficiency
A disadvantage, however, may be that the sole takes too much space out of the shoe, making it too tight. Pair insoles with the right shoes!
Because we want to support the foot in its natural position, we also measure the Varus and Valgus (this is a tilt in the foot). And where necessary, we fill this up with wedges. The wedges are placed between the cleat and the shoe. This is to make the knee move back and forth as straight as possible. And to prevent overloads and pressure points.
Customer Reviews
Professional in two ways. Knowledge of the body and the right equipment. This combination makes it the ideal bike fit. And then also fun and the opportunity to plan it in the evening. Thanks Coen!
Last year I did a bike fit and had custom insoles made this year. You will be helped by Coen in a pleasant and professional way. Highly recommended if you want to get just a little more out of cycling!
After a year of experiencing foot problems while cycling and trying various options, I ended up with Coen. After measuring, I ended up on different shoes and these completely resolved my complaints, very happy to be able to cycle painlessly again!
Coen is a very nice guest but above all a knowledgeable professional! The Optimal Pro package helped me a lot. Coen has the latest equipment available that allows him to adjust your bike perfectly to you. Also great advice about shoes. No question is too much, he takes the time to explain everything. Unlike a previous bike fit elsewhere, this is now a very positive experience!
I want to recommend a bike fit at Coen to every cyclist. Coen is a real sports fanatic, professional, independent and takes all the time for you. I had been looking for the right position for a long time. To no avail, and that's why I lost the pleasure of my biggest hobby. I get back on my bike with confidence and enthusiasm. That was missing for a long time. Absolutely recommended and definitely worth the ride from Venlo for me!
Coen is a passionate athlete, physiotherapist and bike fitter. These three parts are the golden combination of an ideal fit. Coen first starts with a physical exam (physio), which he uses as input for the start of the bike fit. During the bike fit, Coen has enough material to make the final fit. In my case, I was also able to borrow a saddle to try for the ideal position on my triathlon bike. Top 👌
Last year I had to adjust the shoe plates, unfortunately I had to buy new shoes due to an accident, but experience was very good so I had to go back to Coen to get it adjusted. Due to my and him's vacation, he was able to plan me quickly in between, really great service. I immediately went for a round and the shoes and pictures are really great. Super service again!!
Got to do a saddle meeting with Coen today. Extremely knowledgeable, tidy and fast in his communication. In addition to the saddle meeting, he had also taken the time to give me some tips as a new cyclist, to adjust the cleats and to adjust the height of the saddle... Happy with my new saddle!! Thanks Coen!
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